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Alternate Ayurvedic Self-Massage

Posted on August 17, 2014 by KaylaB

3

ABDOMINAL SELF-MASSAGE Instructions: Lie on your back. Bend your knees and lean hem in on each other, relaxing the abdomen.. Place both hands flat on your abdomen and start by marking large, slow circles over the whole area. Move to … Continue reading →

Posted in Ayurveda Tagged Abdominal Massage, Ayurvedic Massage, Doshas, Head Massage, Self Massage

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