Intro to Journeying Series : Part 3 of 3 : Sensory Triggers

JOURNEY TRIGGERS – CONDITIONED RESPONSE: Part three of the Intro to Journeying. Link to Part one and two below: Intro to Journeying Series : Part 1 of 3 : Preparing the Mind & Body Intro to Journeying Series : Part … Continue reading

Pranayama: Ujjayi (warm breath)

PRANAYAMA: Ujjayi (warming breath)  BENEFITS VATA AND KAPHA Ujjayi Pranayama (Victorious breath), which stretches the breath, warms it before entering the lungs, and helps to build heat in the body. Through this heat, the internal Agni or ‘fire’ is stoked, … Continue reading