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Shavasana – a nightly death and rebirth

Posted on September 4, 2014 by KaylaB

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  Every night, if even for a moment, when your body hits your bed and your head is cradled in your pillow you are in “Shavasana”, corpse pose. You feel your lungs fill, and then empty, fully, on a sigh … Continue reading →

Posted in Ayurveda, Community, Healing Tagged Inner Reflections, Journeying, Meditation, Shavasana, Yoga

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