The Journey Continues on Facebook!

Namaste and welcome to the facebook extension of my website! https://www.facebook.com/firesidewitch Through this facebook page I hope to provide details on rituals and workshops that tie into the posts provided within this website. The first of which is an Ayurvedic Detox … Continue reading

Pranayama: Sitali (cooling breath)

 PRANAYAMA:   Sitali (cooling breath) BENEFITS PITTA Sitali Pranayam, also known as Cooling Breath helps to reduce Pitta, extremely beneficial for all doshas during the hot summer months, raised tempers or generally mental agitation. Also recommended for those going through the ‘hot flashes’ … Continue reading