Pranayama: Sitali (cooling breath)

 PRANAYAMA:   Sitali (cooling breath) BENEFITS PITTA Sitali Pranayam, also known as Cooling Breath helps to reduce Pitta, extremely beneficial for all doshas during the hot summer months, raised tempers or generally mental agitation. Also recommended for those going through the ‘hot flashes’ … Continue reading

The Seasons begin their dance.

You can feel it in the subtle changes in the air, the energy of fall beacons us already. The temperatures begin their tug of war between humid steamy summer days and the cool touch of falls caress as they dual … Continue reading