DETOXIFY YOUR DOSHA The best time to do a detox of the body is during the changing of the seasons, most beneficial of which is the shift from Winter to Spring. There are gentle ways of detoxifying your body based … Continue reading
YOGA YOUR DOSHA – VATA I am an advocate for True Yoga. Yoga was not designed as a fitness program, but a spiritual one. Sadly, more and more yoga fads are being created that everyone is jumping on the bandwagon to … Continue reading
YOGA YOUR DOSHA – PITTA I am an advocate for True Yoga. Yoga was not designed as a fitness program, but a spiritual one. Sadly, more and more yoga fads are being created that everyone is jumping on the bandwagon … Continue reading
YOGA YOUR DOSHA – KAPHA I am an advocate for True Yoga. Yoga was not designed as a fitness program, but a spiritual one. Sadly, more and more yoga fads are being created that everyone is jumping on the bandwagon … Continue reading
You can feel it in the subtle changes in the air, the energy of fall beacons us already. The temperatures begin their tug of war between humid steamy summer days and the cool touch of falls caress as they dual … Continue reading
AYURVEDIC DAILY SELF-MASSAGE TECHNIQUE Abhyanga allows toxins to be released from the body or nourishment to be absorbed by the tissues. The Ayurvedic massage is traditionally performed in the morning, before your bath or shower, to facilitate the release of … Continue reading
ABDOMINAL SELF-MASSAGE Instructions: Lie on your back. Bend your knees and lean hem in on each other, relaxing the abdomen.. Place both hands flat on your abdomen and start by marking large, slow circles over the whole area. Move to … Continue reading
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